10th International Yoga Day

#MINDS ON MAT

On June 21st, MDVM joined the 10th International Yoga Day with a rejuvenating yoga session. This enriching experience not only promotes physical well-being but also enhances mental clarity and emotional balance.

The session began with an introduction to various yoga asanas, targeting different muscle groups to improve flexibility and fitness.

By integrating yoga into our daily routine, we support holistic development, fostering healthy bodies, focused minds, and peaceful spirits. The session highlighted our commitment to nurturing physical fitness, mental resilience, and emotional balance.

#YogaJourney #InnerPeace #Mindfulness #Wellness